As a midlife woman, we know life is not easy and anything that is worth having takes time, patience, self-awareness, and perseverance. Any activity that you do while drinking can become an alcohol-free activity, but I know it’s a challenge coming up with stuff. The power of patience is life-changing when it comes to getting to the other side of drinking. Get alcohol free lifestyle back on track the next day by doing one of your favorite non-drinking activities – Netflix, gym, walking, coffee date, creative venture. Building new habits that will support you living alcohol-free can be super simple and provide you with quick wins. I believe you need at least 90-days of consistent sobriety before you can decide what you want to do next.

Every morning is a good morning when living alcohol-free. Breaking the cycle of intergenerational alcohol use is an empowering experience. Being able to have my children witness https://ecosoberhouse.com/ firsthand what a happy alcohol-free life looks like is my greatest accomplishment. By walking away from alcohol, I have changed the trajectory for future generations.

Empowering Mindset Shifts for Women in Sobriety

My oestrogen dominance reversed when I quit drinking. It’s part of a growing idea called sober curious, people who don’t misuse or abuse alcohol trying out alcohol sobriety. The movement, still in its infancy, is not meant for those recovering from substance abuse problems. You know, I mean, I remember when I told my psychiatrist that I was leaving a, because I literally I think I saw her when I was like three days sober. And it had the same psychiatrist since then, he was like, Oh, good. You know, I’ve done so much work in the past five years.

Yeah, I mean, I think because I came from a background where I originally did use the label, you know, I did get sober at 23. Like you said, I feel like when I say that it seems so long ago, right? It’s like five years, but in the in the sober and recovery space, that is a really long time, because there’s so much that has happened over the last five years. And when it comes to, you know, community availability, kind of just modernizing, you know, when I got sober five years ago, I went to treatment. And when I was getting in trouble in school, or even before then High School, like, it was always going to these alcohol classes, right? Or then, when you get older, oh, well, we recommend, you know, 12-step meetings.

Why Women Put Off Quitting Drinking

And that’s kind of that low between 16 and 23. Or you’re too young to know, you know, like you haven’t even really started and stuff. And it’s like, why would you ever tell somebody that he’s trying to get sober, like, it shouldn’t matter.

So if you’re somebody who is still drinking, but you want to know more like give us a follow, you know, it’s not just about for us, being alcohol free, it’s about anybody who’s interested. And in it for any reason, you know, maybe your spouse is interested. But what you’re going to find there is a lot of education, a lot of resources, a lot of tools we’re all about giving you, you know, like you said everything to kind of fill up your sobriety toolbox.

The Benefits of Alcohol-Free Living

There are many rea­sons to con­sid­er an alco­hol-free lifestyle. From incor­po­rat­ing more healthy choic­es to exam­in­ing your rela­tion­ship with alco­hol, reduc­ing or elim­i­nat­ing your alco­hol con­sump­tion can impact your over­all phys­i­cal and emo­tion­al health. When you stop drinking, your liver is able to devote more time to its other 500 vital functions. After 1 month of not drinking, your liver fat may be reduced by up to 20%, significantly reducing your risk of cirrhosis of the liver or fatty liver disease. For most heavy drinkers, the first day of not drinking represents a sense of accomplishment and control over their own life. This company president on people, does not provide what they promise.

37% of those canvassed said the reason for the decrease in alcohol intake was to avoid the after effects of alcohol on their life and work. And interestingly, a third of drinkers enjoy no- and low- alcoholic options because they like the taste. Some days, I don’t even think about alcohol. Other days are much harder and I crave a beer or that once-familiar big pour of wine when the world feels like too much. In those moments, I find that ultimate connection – the one with myself.

Avoiding Alcohol-Related Health Problems

I have many more episodes to listen to but love what I’m hearing so far. It may seem impossible to avoid alcohol if you’re a regular drinker, but it’s not that hard. Once you’ve become sober and stayed sober for a while, an alcohol-free lifestyle makes life worth living and creates genuine happiness. Living alcohol-free helps to balance your hormones.